Sunday, 22 May 2016
Monday
"NUTTS"
For time:
10 x HSPU
15 x Dead lifts (60/40, 80/60, 110/85)
25 x Box Jumps
50 x Pull Ups
100 x Wall Balls
200 x Double Unders
400m w/- Plate (L1 10/5, L2 & L3 20/15)
Level one complete half required reps for each movement.
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