Monday

For total Reps with a running clock:

AMRAP 8

8 x Clean & Jerks (L1 35/25, L2 50/40, L3 60/45)
10 x Toes to Bar

AMRAP 6

12 x Back Squats (from ground)
10 x Pull Ups

AMRAP 4

Max Burpee Box Jumps