Friday

AMRAP 20:

30 x Ring Dips

30 x Wall Balls (10/6kg)

30 x Pull ups

30 x Squat Cleans (40/30kg)

30 x Push Ups

30 x Air Squats

Swap reps as required, 1 person working at a time

MOD 1 - Box Dips, 30/20kg

MOD 2- 50/40kg