15 Minutes - 3RM Squat Snatch
MOD 1 - Power snatch + Overhead Squat
OTMEM 12:
1st - 3 x Power Snatch @ 75% 3RM
2nd - Max Cal Assault Bike
3rd - 5 x Thrusters @ snatch weight
4th - 6 x Chest to Bar Pull ups
MOD 1 - Jump C2B
MOD 2 - 3 x Bar Muscle Ups
Record total Calories