15 MINUTES:
Run 800m then In remaining time complete AMRAP of the following complex:
5 x Deadlifts (60/40)
3 x Hang Cleans
1 x Jerk
MOD 1: 40/30kg
MOD 2: 70/50kg
Rest 3 minutes:
For Time:
"Mini Fran"
15/12/9
Thrusters 40/30kg
Pull Ups
MOD 1 30/20, Jump Pull Ups