Thursday 28 November 2013

Friday

Partner WOD:

2 RFT:

200m
25 x Thrusters (40/30)
200m
25 x KB Swings
200m
25 x Burpee box step overs

Both team members complete full run or set as they progress through the cycle.
E.g: Partner A completes 200m, then partner B completes 200m. Then Parter A completes 25 x thrusters, then Partner B completes 25 x thrusters etc.