BAIRD
600m run buy in, 2min CAP – on the 2min mark the 1st round in the AMRAP commences. Run under 2mins do extra pull ups, Run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements.
then into
3 Rounds AMRepsAP
1 min Pull-Ups
1min Deadlifts 90kg/70kg
1 min Lateral Burpees
1 min rest (rounds 1 and 2 only)
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