15 x Minutes Mobility & Stretching
15 x Minutes work to 1RM Back, Front or OH Squat
Then:
OTMEM 14:
Option A:
Odds - 3 x Squats at 75% Above 1RM
Evens - 20 x Double Unders
Option B:
Odds - 3 x Muscle ups (Ring or Bar) or 5 x Strict Pull ups
Evens - 20 Double Unders