Thursday 4 September 2014

Friday


Teams WOD

In teams of 3 or 4 complete the following for Total reps:

3 rounds:

3 minutes - Max Calorie Row
3 minutes - Max Box Jumps 20"
3 minutes - Max wallballs
3 minutes - Max Burpees
3 minutes - Max Push Press (35/25)

Teams work on same station for entire 3 minute set, 1 x person working at a time.