For Time:
21 x Overhead Squats @ 50% 1RM
21 x Burpee Bar Touches (L2 & L3 Burpee Pullups)
400m
15 x Overhead Squats @ 50% 1RM
15 x Burpee Bar Touches (L2 & L3 Burpee Pullups)
400m
9 x Overhead Squats @ 50% 1RM
9 x Burpee Bar Touches (L2 & L3 Burpee Pullups)
400m