Tuesday

For Time:

Row (L1 500m, L2 750m, L3 1km)

30 x Dead lifts @ 50% 1RM

30 x Push Ups

30 x T2B/ Hang knee raise

30 x KB Swings (16/12, 24/16, 32/24)

Run (L1 400m, L2 & L3 800m)