For time:
Row: L1 500m, L2 750m, L3 1km
Then 2 rounds:
20 x Hang Power Snatch (L1 30/20, L2 40/30, L3 50/40)
25 x L1 Ring Rows, L2 Pull Ups, L3 Chest to Bar Pull Ups
30 x Box Jumps (24/ 20)
35 x KB Swings (L1 16/12, L2 24/16, L3 32/24)
Run: L1 & L2 800m, L3 1.6km.
Cut off - 25 minutes.