Thursday 11 September 2014

Friday

Partner WOD

AMRAP 20 Minutes

Partner A completes 400m run whilst Partner B completes as many rounds as possible of:

7 x Thrusters (L1 30/20, L2 & L3 40/30)
7 x Toes to Bar

Then Swap.

Record total full rounds of thrusters/ toes to bar.