Thursday 19 February 2015

Friday

Partner WOD:

AMRAP 20:

2 x Pull Ups (Jump chins)
2 x Clean & Jerk (L1 40/30, L2 & L3 50/40)
2 x Toes to Bar
2 x Squat Box Jumps


Partner A must complete full round whilst Parter B rests. Increase reps by 2 per round.

Partner A completes 2 of each then Partner B completes 4 of each then Partner A completes 6 of each etc.