Thursday 26 February 2015

Friday

Partner WOD:

For time:

complete 15 reps each of:

Overhead Squats -  L1 30/20, L2 40/30, L3 50/40.
Box Jumps (26/24")
Thrusters - L1 30/20, L2 40/30, L3 50/40.
Toes to Bar
Power Cleans - L1 30/20, L2 40/30, L3 50/40.
Wall Walks

Repeat in reverse beginning with Power Cleans.