Spicy "Diane" Sauce
21 x HSPU (L1 Strict pushups)
21 x Deadlifts @ 50% 1RM
200m
30 x Double Unders
15 x HSPU (L1 Strict pushups)
15 x Deadlifts @ 50% 1RM
200m
30 x Double Unders
9 x HSPU (L1 Strict pushups)
9 x Deadlifts @ 50% 1RM
200m
30 x Double Unders