Wednesday 25 February 2015

Thursday


"Choose your own adventure week"

Option A:

For Time:

100 x KB Swings (L1 16/12, L2 & L3 24/16)
OTMEM including the start complete: 2 x Burpee pull ups (L1 Burpee BT)

Option B:

For Time:

80 x Thrusters (30/20kg)
OTMEM including the start complete: 1 x Wall Walk