Monday

AMRAP 14:

Run (L1 400m, L2 & L3 800m)

Thrusters (L1 x 40 @ 30/20, L2 x 60 @ 40/30, L3 x 80 @ 40/30kg)

90 x Double Unders ( x 2 single Unders)

Max burpee bar jumps