Friday

Partner WOD

"Aces & Eights"

AMRAP 20

Partner A completes 1 full round then rests whilst Partner B completes 1 full round of:

1 x Power Clean @ 75% 1RM
8 x Pull Ups
1 x 100m Sprint
8 x Lateral Bar Burpees
1 x Wall Walk
8 x Dead lifts

Score: Record total metres.