Thursday

Buy in:

4 minutes to complete: L1 400m, L2 600m, L3 800m

rest remaining time then: 

OTMEM 10:

6 x Deadlifts @ 50% 1RM

5 x Toes to Bar

4 x Burpees

Max Double Unders in remaining time

Record total double unders or single unders (3=1 rep)