Buy in:
400m Run (L1 200m)
40 x Squats
30 x Ab mat situps
20 x Push Ups
10 x Strict pull ups
Rest 2 minutes
AMRAP 9:
10 x Hang Power Snatches (L1 30/20, L2 40/30, L3 50/40)
10 x Burpees
10 x KB Swings (L1 20/12, L2 24/16, L3 32/24)
Record reps for AMRAP.