Tuesday

"For quality" with no running clock complete:

15 x bar or ring muscle ups (C2B Pull ups, pull ups or horizontal ring rows)

400m

30 x HSPU (maintain strict HSPUs for as long as possible)

400m

40 x Push Ups (Banded or strict, L3 rings)

400m

5 x max L-sit (rings/plates/ boxes)

400m

Levels test day coming up, fill out the entry form on the CFV Member Only Facebook group if you'd like to complete the test.