Friday

AMRAP 18

100 x Pull Ups
100 x Front Squats (L1 30/20kg L2 & L3 40/30kg)
100 x Push Press
100 x Burpees

First round swap every 10 reps
Second round swap every 5 reps
Third round swap every 10 reps
Forth round swap every 5 reps
etc.