Thursday

15 minutes: 3RM Deadlift

For Time:

12 x Power Cleans* (L1 50/35, L2 60/45, L3 80/65kg)

Run (L1 600m, L2 & L3 1km)

12 x Power Cleans* (L1 50/35, L2 60/45, L3 80/65kg)

* Power cleans done as singles.