Tuesday

OTMEM 15:

1st:
Choose from-
3 x Muscle Ups (ring or bar)
3 x Pull Ups + 3 x Ring Dips
3 x Ring Rows + 3 x Ring Dips

2nd:
3 x Thrusters (L1 40/30, L2 45/35, L3 60/40)

3rd:
20 x Double Unders L3 x 30 (x2 single unders)

5 ROUNDS.