Monday

In 16 minutes complete:

5 RFT

8 x Hang Power Cleans (L1 40/25, L2 50/40, L3 70/55)
8 x HSPU
8 x Pull Ups
8 x Front Squats

In remaining time

AMRAP:

20 x Double Unders (x3 single unders)
10 x Burpees

Record Time + reps.