As far as possible in 8 minutes:
Buy in: Run (L1 400m L2 & L3 800m)
AMRAP in remaining time:
30 x Wall balls
30 x Toes to bar
30 x Burpee Box Jumps
Then straight into:
4 minutes:
1RM Clean & Jerk
Record total reps & weight for Clean & Jerk.