Saturday:
Strength: 6x6 Bent over row
Conditioning: This workout is light weight and meant to be done quickly.
4 minute AMRAP
15 Snatch
Row 200m
Rest 4 minutes
4 minute AMRAP
30 Air squats
30 Deadlifts
Rest 4 minutes
4 minute AMRAP
10 Chest to bar
10 Thrusters
M1: 15/20
Rx: 25/30
M2: 35/40