Part 1
Conditioning: "Linda"
10,9,8,7,6,5,4,3,2,1 reps of
1.5 times body weight Deadlift
Body weight Bench press
3/4 body weight clean
Part 2
Tempo runs
Run 400m at 70% of your max effort. Focus on stride length consistency, breathing frequency and being light on your feet.
Rest 3 minutes and repeat 4 times