Olympic Lifting:
5x3 Power snatch
5x3 Snatch push press + 1 Over head squat each set
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio,
disappeared on April 9, 2004, when insurgents south of Baghdad attacked
his convoy with small-arms fire and rocket-propelled grenades. His
remains were found on March 20, 2008. Prior to his disappearance, Maupin
served as part of the 724th Transportation Company in Bartonville,
Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
Conditioning: (30 minute cap)
Hero WOD “Maupin”
4 RFT
Run 800m
49 Push ups
49 Sit ups
49 Squats