In pairs complete the following for time:
60 x Pushups (swap every 10)
80 x Wall Balls (swap every 10)
100 x Burpees (swap every 10)
60 x KB Swings (swap every 10)
80 x Pull ups (swap every 10)
100 x Box Jumps (swap every 10)
- Each team has a pet rock (a 16kg KB or a 15kg Plate).
- Whilst one person is working, the other person must hold the pet rock (male - overhead, female - anywhere above waist).
- The pet rock isn't allowed to touch the body and if it is put down, the working partner must pause, until the pet rock is back in position.