For Time:
Row (L1 500m, L2 & L3 750m)
30 x KB Swings (L1 16/12kg, L2 24/16kg, L3 32/24kg)
30 x Toes to Bar
30 x Back Squats (L1 40/30, L2 45/35, L3 60/40) L1 from rack
30 x Shoulder to Overhead
30 x Box Jumps (24/20")
Run (L1 400m, L2 & L3 800m)