Tuesday

OTMEM 10: 1 x Snatch Balance (from chosen starting weight, increase kgs/ round)

4 RFT:
Run (L1 200m, L2 & L3 400m)
5 x Hang Squat Snatch (20/15kg, 40/30kg, 50/40kg)
15 x Push Ups
30 x Double Unders

Cut off - 20 Minutes