"Choose your own adventure"
Choose two of the three WODs and complete for time:
1) 21/15/9
KB Swings (16/12, 24/20, 32/24)
Wall Balls
2) 21/15/9
Overhead Squats (L1 30/20, L2 & L3 40/30)
Bar Facing Burpees
3) 21/15/9
Pull Ups
Ring Dips
Rest 2 minutes then complete AMRAP 4 Minutes:
Wall Walks