Tuesday

10 minutes to establish 1RM Push jerk.

AMRAP 16

8 x Toes To Bar
8 x Push Jerk (L1 @ 50% 1RM, L2 & L3 @ 60% 1RM)
16 x KB Step Up 20" (L1 16/12, L2 24/16, L3 32/24)