Friday

Partner WOD

5 x RFT

30 x Wall Balls
30 x Hang Power Snatch (30/20, 40/30, 50/40)
30 x Push Ups
30 x  KB Goblet Squats* (L1 16/12, L2 24/16, L3 16/12)

Split reps as required

* L3 Double front rack KB squats