Tuesday 26 July 2016

Wednesday

3 RFT

400m
18 x Burpees
12 x Hang Power Cleans (50/40kg)
6 x HSPU (Max 2 x Abmats)

MOD 1:
35/25kg
20 sec HS hold or 12 x Push Ups

MOD 2:
60/45kg
Deficit HSPU