15 minutes - 3RM Front Squat
OTMEM 12:
1st - 30 x Double Unders
2nd - 6 x Front Squats @ 60% 3RM
3rd - 8 x Burpee Box Overs
"Get in and have a go, and don't take this shit too seriously.
Have fun screwing up... It means you're removing ego from the problem".
- Greg Glassman, CrossFit Founder.