Friday

AMRAP 18:

16 x Power Snatch (40/30)

16 x Burpee Box Jumps

16 x KB Swings (24/16)

16 x Ring Dips

Swap after 8 reps

AMRAP 5:

alternate Wall Walks

MOD 1:

30/20kg 

Box Dips

MOD 2:

Squat Snatch

32/24kg KB