12 Minutes:
1 x 600m Wall Ball Carry (10/6kg)
in remaining time-
1RM Squat Clean.
Rest 5 minutes:
21/15/9
Alternate KB Snatch (L1 16/12, L2 & L3 24/16)
Burpee Plate Jump
OH alternate plate lunge
Plates - L1 10/5, L2 15/10, L3 20/15kg