10 Minutes - 5 attempts to find 1RM Thruster (you can add weight after each lift but can not remove it)
Then:
AMRAP 10:
L1)
8 x Burpee Bar Touches
8 x Wall Balls
100m Sprint
L2)
8 x Burpee Pull Ups
8 x Wall Balls
100m Sprint
L3)
8 x Burpee Chest to Bar
8 x Wall Balls
100m Sprint
Reminder: There is no 6:30pm WOD due to the MobilizeMe Seminar.