10 minutes: 5-4-3-2-1 Squat Clean
AMRAP 20:
3 x Rounds "Cindy"
3 x Squat Cleans (starting at 50% 1RM and adding 5kg/ round)
Cindy:
5 x Pullups (L1 - Any Band or Jump Chins)
10 x Pushups (L1 - Hand Release)
15 x Squats
Record Full rounds and Weight