Wednesday, 7 May 2014
Thursday
15 Minutes to find 3RM Overhead Squat
21/15/9
L1:
Hang Power Snatch (30/20)
Ring Dip (Any band)
L2:
Hang Squat Snatch (40/30)
Ring Dips (Red band or Deficit)
L3:
Hang Squat Snatch (50/35)
Ring Dips
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