10 Minutes to work to a 1RM Hang Power Clean
10 RFT
L1)
6 x Pushups
7 x Hang Power Cleans @ 50% 1RM
8 x Step Ups (24")
L2)
7 x HSPU (Abmat or Box)
8 x Hang Power Cleans @ 60% 1RM
9 x Box Jumps (20")
L3)
8 x HSPU
9 x Hang Power Cleans @ 60% 1RM
10 x Box Jumps (24")
Same Box Height for Male & Female