Skill Session - Kipping Pull ups
AMRAP 9
L1:
5 x Burpee Pullups
30 x Single Unders
100m Sprint
L2:
5 x 3/1 Burpee Pullups (1 x Burpee + 3 x Pullups)
20 x Double Unders
100m Sprint
L3:
5 x 3/1 C2B Burpee Pullups (1 x Burpee + 3 x C2B Pullups)
20 x Double Unders
100m Sprint