Olympic lifting:
10 minutes to find a heavy Snatch. Then,
3x3 high hang squat snatch
Conditioning:
Buy in 20/30 Cal row
5 Rounds of
5 Power snatch
10 Toes to bar
Cash out 20/30 Cal row
M1: 20/30
Rx: 35/40
M2: 45/60
Extras:
Complete the following set 5 times with 1 minute between efforts:
6 Pull ups
4 Chest to Bar
2 Bar Muscle ups