Strength:
Deadlift 6x6 touch and go preferred.
Conditioning:
3 Minute AMRAP
20 Double unders
20 Wall balls
20 Cal Row
Rest 3 minutes
3 Minute AMRAP
20 Double unders
20 Wall balls
20 Cal Bike
Rest 3 minutes
3 minute AMRAP
20 Double unders
20 Wall Balls
20 Burpees
Extras:
3 Sets
25 GHDSU
200m Heavy KB Farmers carry
Rest as needed