Want something to do???? Choose one of the following:
- Every 10 minutes run 1 mile as fast as you can and rest the remaining time. Repeat 3 times!
- 60 minute fast walk
- 30 minute run walk. Run as fast as you can for 15 seconds walk fast for the remaining 45 seconds of every minute.
- Swim.
- Swim 500m
- 2x 100m at about 70% effort
- 4x 50m at about 80% effort
- 6x 25m flat out 25m recovery stroke