Strength: 5x5 Front squat
Barbell contitioning:
4 minute EMOM
2 Power clean
2 Front squats
2 jerks
Rest 1 minute
Max double unders in 60 seconds
Rest 2 minutes
4 minute EMOM
2 Power clean
2 Front squats
2 jerks
Extras: 3 Rounds not for time
30 GHDSU
20 Hip extentions