Skill day
Olympic lifting:
Spend 15 minutes working up to a heavy Clean and Jerk
Skill:
3x2. 2 position Power clean. Pause for 2 seconds at the knee and hip. Reset between lifts
Skill:
5x2 Split jerk
Skill:
5x2 Clean pulls. Reset between each pull.
Extras:
Run 1 mile at 60%